I want to lose some weight and I have successfully lost weight in the past using a strict cardio and diet regime with the help of fat loss tablets. In my mid twenties I went from 12 st 11 lb to 10 st 3 lb in approximately 6 months.
I have used nutrex lipo 6 and san tight before and I have had the better results with the latter.
Fast forward and I now weigh 13 and a half stone (probably more I dare not check) and I have become a bit of a flabby daddy :-( , and struggle to do 10 push ups.
Need advice please help! need to lose weight before I turn into a real marshmallow man.