Intermittent Fasting. Who has heard of it? Who is doing it? What are people's views on the subject ?
Ive been on IF for over 2 years and I personally think it is the best eating program/lifestyle that is enjoyable and sustainable long term. I fast from 7pm until 11am the following day and then have an eating window of 8 hours. In a nutshell is basically skipping breakfast which allowed for bigger satiating meals in the 8 hours window rather than reducing calories with smaller meals.