Hi, this is a question for MFP users.
Let's say for example it sets your daily calorie goal at 2000 calories.
You eat 1500 and add those, then exercise and burn off 500.
MFP will then tell you that you have 1000 calories left for the day, but if you eat another 1000 on top of your 1500, that's 2500, which is 500 more than your goal.
So, do you take note of the calories you have left for the day or not? Would you ignore that and focus solely on the fact that you only have 500 left for the day? I'm confused.