Copy of The IntoTrim Plan: How to keep the weight off forever
More than 27 million British adults go on a diet each year, but what happens after they've reached their target weight? Without proper guidance they quickly put back the pounds and are forced to try all over again, suffering the health, emotional and financial costs of the never-ending fat-slim cycle.
Written by diet expert Natasha Hurst, a former yo-yo dieter herself, the book is a revolutionary new guide to kick-starting a new eating regime. It leaves nothing to chance, providing detailed and practical advice for all body types on what to eat, when to eat it, and why
We have 15 Copies to give away, to be in with a chance of winning a copy, simply answer the easy question below.
The IntoTrim Plan: How to keep the weight off forever offers you:
Advice on healthy eating and an end to yo yo dieting<<ANSWER
Advice on unhealthy eating and how to gain weight