Win a session with the F-team - HotUKDeals
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Win a lifestyle makeover

Enter our great competition and you could win a one-to-one session with the F-team! The prize includes a fitness consultation, a nutritional overhaul and a mental wellbeing consultation

Answer the questions below correctly for a chance to win a session with Big Challenge fitness expert Efua Baker, nutritionist Miss Chiplash and psychologist Dr John Marsden.

Please read the rules before entering.

1. What is the correct size of a healthy portion of pasta?

One medium mugful :)
Two tablespoons
Half a dinner plate

2. How often do you need to walk to get health benefits?

60 minutes, seven days a week
10 minutes, two days a week
30 minutes, five days a week :)

3. How many portions of fruit and vegetables should you eat each day to help to combat heart disease and certain types of cancer?

Five :)
MissPiggy Avatar
1d, 1y agoFound 1 decade, 1 year ago

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Thanks for this :) Also for the answers ;)

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