Win a lifestyle makeover
Enter our great competition and you could win a one-to-one session with the F-team! The prize includes a fitness consultation, a nutritional overhaul and a mental wellbeing consultation
Answer the questions below correctly for a chance to win a session with Big Challenge fitness expert Efua Baker, nutritionist Miss Chiplash and psychologist Dr John Marsden.
Please read the rules before entering.
1. What is the correct size of a healthy portion of pasta?
One medium mugful :)
Half a dinner plate
2. How often do you need to walk to get health benefits?
60 minutes, seven days a week
10 minutes, two days a week
30 minutes, five days a week :)
3. How many portions of fruit and vegetables should you eat each day to help to combat heart disease and certain types of cancer?