Win an iPod and a month's supply of Spatone
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When embarking on an exercise regime it’s important to keep motivated to gain results, and listening to our favorite tunes is a great way to keep up momentum. However good your playlist, it’s not uncommon to experience a lack of energy when exercising, which could be caused by low iron levels. Iron is one of the essential minerals for the human body that we all need but many fitness fanatics are unaware that having an adequate dietary intake of iron can help normal energy production and reduce fatigue. Therefore they may want to include an iron food supplement as part of their exercising regime.