as the title says.
All you need to do is print out this email and visit one of Gala's 170 clubs nationwide. Sign up for free and get your Nectar card linked to your Gala membership number.
Can't find this online so i guess the only option is to PM me your email and I will forward the email.
No need to PM me now just print post #2:http://www.hotukdeals.com/forums/showpost.php?p=838845&postcount=2