240 Creatine Caps (700mg) @Holland & Barrett £9.23 Delivered! pick up instore £7.24! - HotUKDeals
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Original price £28.99!
These are great for athletes...
"Creatine assists in the production of energy and muscle building processes. It is a quickly available energy source used by the body for muscle contractions. Sports people and athletes supplement with creatine for energy during exercise, work outs and competitions."
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mc_kal Avatar
8y, 8m agoFound 8 years, 8 months ago
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#1
What do they actually do? Make it so you're less knackered during a workout so you can carry on for longer?
banned#2
onion
What do they actually do? Make it so you're less knackered during a workout so you can carry on for longer?


Helps build your muscles up, if you want to take them for the rest of your life to keep a big body knock yourself out with these :roll:
#3
Dunno about building you up, but taking three before a workout I have enough energy to go and work out again to the same level the next day- and normally i'd have to lift less the next day. Voted hot, good price- although there's many who will say that they only really give a placebo effect.
#4
most creatine powders offer 5grams of creatine per serving.
one of these tabs offers only 700mg. so you need to take about 8 of these to make atleast 5grams.
8 tabs per day means that the whole bottle would last you 30 days in total.

check out the powder version of this at...
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=574 only £5 on sale:thumbsup:
#5
by the way the orignal deal should be voted hot, as the price is very reasonable and some other stores charge more than this price
#6
Good price voted hot.
#7
Problem with the monohydrate is that you tend to get a lot of fluid AROUND the muscle instead of in it (this doesn't do any harm, but it doesn't help you out much either).

If you're going to do this properly you'd need two 5 gram servings a day (that's a LOT of 700mg capsules).

Would be much better off buying a creatine ethyl ester powder, less fluid around the muscle and it's only 2.5 grams per serving, so although the powder is a little more excpensive it lasts twice as long.
#8
onion
What do they actually do? Make it so you're less knackered during a workout so you can carry on for longer?



these dont actually do anything, all the "bodybuilding supplements from H AND B are a waste of money im afriad
#9
DJbarney
these dont actually do anything, all the "bodybuilding supplements from H AND B are a waste of money im afriad



not strictly true... but to use them properly, you have to be dedicated to it.
#10
onion
What do they actually do? Make it so you're less knackered during a workout so you can carry on for longer?


http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm

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