Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding £19.35 @ Waterstones (inc 10% voucher) and free delivery - HotUKDeals
We use cookie files to improve site functionality and personalisation. By continuing to use HUKD, you accept our cookie and privacy policy.
Get the HUKD app free at Google Play
This book weighs a tonne!, luckily there is free delivery ;)

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
More From Waterstones:

All Comments

(7) Jump to unreadPost a comment
Il be interested to see how hot this gets! Got a virtually new copy which I dont read so will put on sale/trade. Local pickup from Birmingham would be desired!
i would have it if i didn't have it already!
Waste of money. Go buy dinosaur training by Brooks Kubik and learn how to train properly.
This book weighs a tonne!

no need to even read it then.. just lug it about some.
Arnie is an ****, and for that reason only I'm voting cold.
Rather stick with Charles Atlas' tried trusted "Dynamic Tension":thumbsup:
well i love the book, i followeed it to a t and look at me now

Post a Comment

You don't need an account to leave a comment. Just enter your email address. We'll keep it private.

...OR log in with your social account

...OR comment using your social account

Top of Page
Thanks for your comment! Keep it up!
We just need to have a quick look and it will be live soon.
The community is happy to hear your opinion! Keep contributing!