Made with 100% Fish Fillet. WITH EXTRA NATURAL OMEGA 3*. Captain Birds Eye's 100% Fillet Omega 3 Fish Fingers are a meal your kids will love and are both convenient for you and nutritious for them (shh don't tell them). The extra Omega 3 comes from using natural fish oil in our coating, which is a great source of Omega 3... but still guarantees the same great taste and empty plates! So you know you're doing the best for your family. *The Omega 3 in our Birds Eye Omega 3 fish fingers comes from the natural Omega 3 found in the fish fillet and the use of natural fish oil in the coating.