Dance Workout For Dummies is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You'll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don't worry if you haven't danced before - these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.