Fitness Mad - Medicine Ball 4kg £15.95 delivered@discount supplements - HotUKDeals
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The Medicine Ball is a great tool for a complete body workout. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity.

They also have 1kg for the same price. Seems to be cheaper than anywhere else.
(note: image is for a 5kg ball)
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sufchenko Avatar
6y, 6m agoFound 6 years, 6 months ago
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1 Like #1
http://en.wikipedia.org/wiki/Medicine_ball

more on medicine ball if anyone is curious
#2
That's a very good deal, the postage usually makes such things very expensive to get via mail order. There's a good exercise sheet here:
http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/MedBall%20Handout.pdf

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