Free bottle of Zinc with Copper from Holland and Barrett with the Daily Express - HotUKDeals
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For the price of the Daily Express (55p) you can pick up a bottle of zinc with copper via the coupon inside (Tuesday 13/01/15)
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In which days paper
In which days paper

1 Like #4
25mg/per tablet is about twice as much Zinc as anybody needs (unless you have a condition that reduces your ability to absorb zinc) and most of us already get enough from our food.

If you need zinc and aren't getting it on prescription this is a big saving, however if you've never taken zinc before be aware:

Are there any risks associated with too much zinc?
High doses of zinc can actually decrease immunity, interfere with the absorption of copper, leading to copper deficiency, and increase the risk of anemia. Excessive amounts of zinc can also cause nausea, headaches, lethargy, irritability, stomach irritation, and vomiting.

Are there any other special considerations?
Zinc can cause stomach upset, occasionally resulting in nausea, vomiting, or diarrhea - take zinc with food to help lessen this risk.

The following may interfere with or decrease, zinc absorption: high calcium intake, some vegetarian diets, caffeine, alcoholism, oral penicillin, diuretics, and dairy and bran products.

Hormone replacement therapy (HRT) may reduce zinc excretion.
In which days paper


I guess you mean Tuesday?
There are offers in the Express every day this week for Holland & Barrett.

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