Just recieved in an email - Free fitness guide and British Military Fitness offer in the Guardian and Observer this weekend
To celebrate 2011 we've put together a range of guides and giveaways to help you have a happy new year. Offering a lasting alternative to gruelling regimes and unrealistic resolutions, they'll cover everything from healthy food and drink to getting a great night's sleep and even learning to meditate.
This weekend we have two great ideas to help you get 2011 off on the right foot.
Free exercise guide Free with the Guardian on Saturday, our 68 page guide covers simple exercises to do at home, soothing stretching sessions, brisk walking workouts and running regimes. There's even a section on outdoor circuits for the very brave. So throw some old gear on, lace up and don't look back.
British Military Fitness - Free British Military Fitness membership, plus a free workout download In this Sunday's Observer we're offering a week's free British Military fitness membership, which you can use for any of over 400 classes a week in 105 parks around the country. All their instructors are currently serving or ex army, and particularly persuasive when it comes to coaxing you through an hour-long work out. Even if you can't make it to their sessions, you can download a free BMF audio tutorial to do on your own.
Start happy: get fit for free, this weekend with the Guardian and Observer.