The Good Sleep Handbook Sleep better in 2011 with the Guardian and Observer Life is better when you've slept properly. So this weekend, as part of the Start Happy season, we're bringing you two great giveaways: The Good Sleep Handbook and The Good Sleep CD.
The Good Sleep Handbook - has been developed with Professor Colin Espie, co-founder of Sleepio and head of the Glasgow University Sleep Centre. It features a personality test, so you can gauge your attitude to sleep, and practical tips to improve it. Plus, you can calculate your Sleep Score and compare it with the results of the Great British Sleep Survey, also published in the guide.
The Good Sleep CD - Look out for The Good Sleep CD with the Observer on Sunday. It contains two guided exercises which will help you drift off to a deep refreshing rest.
Start happy: with The Good Sleep Handbook with the Guardian on Saturday and The Good Sleep CD with the Observer on Sunday.
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