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Gaiam Yoga - Conditioning For Weight Loss (DVD)
Yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off.
Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique programme that accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modication. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit.
Great for all ages and levels of fitness!
Select from four levels of programme to suit your ability
Help video on using DVD
Extra "Yoga Studio" instruction