The practical guide to healthy living and weight loss
By: Dr Ian Banks
Obesity is threatening to become the biggest single threat to the nation's health. Written along the same lines as the other bestselling titles in the series, the Haynes HGV Man Manual offers down-to-earth advice to men on how to achieve and then maintain a healthy weight. Dr. Ian Banks' style is as robust and realistic as usual, with his personal experience of shedding 3 stone in 2004 turned to good account. For each copy sold, 50p will be donated to the Men's Health Forum.
Hardback, 270 x 210mm, 160 pages, 50 colour & 50 b&w illustrations
List price at http://www.haynes.co.uk/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10001&storeId=10001&productId=30853&langId=-1
Seems like an interesting read to help loose those xmas pounds..