Evaluate your current fitness level in order to determine your baseline fitness.
Fitness goals and workout calendar: Weight loss, upper body strength, lower body strength, core body strength, cardio fitness, or flexibility: choose your fitness objectives and a schedule for your workouts (length of your program, frequency, etc).
Training sessions with over 500 unique exercises featuring Yoga, Pilates, Kickboxing, Cardio fitness, Strength Training, Flexibility, and Weight Loss Routine.
Tutorials: During the workout you can stop the action and watch a model demonstrate exactly how a move is done correctly. Each tutorial includes a choice of view speeds and camera angles to give you the best instructional view.
Track your progress: See your success tracked and displayed graphically as you work out. Maya will takes you through a similar evaluation after every 10th workout to measure your progress (e.g. push-ups, squats, crunches, etc.)
Settings: Nine different workout environments and four types of music (Hip-Hop, 80's, Latin and Dance).
Meditation garden: The perfect place to practice stretching, Yoga and complete relaxation.
Workout equipment: Compatible with your own equipment: you can even incorporate it into your workouts!