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Part of the One Body range of fitness equipment, this 1kg cast iron weight can be used as a training aid for strengthening and toning your body.
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k8ie1980 Avatar
k8ie19803y, 4w agoFound 3 years, 4 weeks ago
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phillyboy#1
this may be worth more as scrap metal. HOT from me
thegroutch#2
in before "no use for working my 26 inch pythons"
noddle36#3
They also do 50% the 10KG cast iron weight

LINK
Nodame#4
OOS now :(
renderman#5
This has more use in the bedroom than in the gym ;)
marco67 1 Like #6
noddle36
They also do 50% the 10KG cast iron weight

LINK


The info says 2 x 10 kilo for £9.94, that is a cracking deal.
leedale30#7
says in stock on some of the weights and then when you click on them 'currently unavailable'?
AgentSingh#8
marco67
noddle36
They also do 50% the 10KG cast iron weight

LINK


The info says 2 x 10 kilo for £9.94, that is a cracking deal.


"Currently unavailable" just like most of the weights. No option to register for stock updates either! Maybe discontinued stock?
cadmus 1 Like #9
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life
danboi63#10
cadmus
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life
trust me my you know what is extremely strong thanks to this bad boy and 2.5's
Nailez#11
good price but when you click page unavailible added heat as should have got hotter
leedale30#12
cadmus
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life


would the bar not have to be a mile wide?
VashTheStampede#13
Sorry, this product is currently unavailable
danboi63 1 Like #14
leedale30
cadmus
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life

would the bar not have to be a mile wide?
not really... as you go up 1,2,3,4 then you just exchang the 4 1KG's for 1 5KG
snapdragon 1 Like #15
Another post by TESCO's web 2.0 marketing department.
Mascheranobanned#16
No good for our resident strongman who does 30kg bicep curls with good form
_Wilson#17
Didn't know they sold them
Gravitastrophe#18
Any chance this in instore too?
Matt.Wild#19
cadmus
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life


Maybe adding 1kg plates when you are lifting significantly heavy enough is enough (and to be fair I do this with 1.25kg plates) but curling 2 of these will produce very little stress to cause adaptive hypertrophy. One needs to create micro trauma in the targeted muscle to cause growth. This will not be surfice.
brilly 1 Like #20
Matt.Wild
cadmus
these are the most productive plates anyone could ever use . You see hundreds of guys adding 10/20kilos each side and you can only do that for a few weeks before you hit a plateau . Just add these 1kg each side each session and you will progressively lift which is what the whole point is and get noticably stronger thus build the muscle .your form will be impeccable too as you are making only gradual improvements each week and your tendons and joints will thank you for it in later life


Maybe adding 1kg plates when you are lifting significantly heavy enough is enough (and to be fair I do this with 1.25kg plates) but curling 2 of these will produce very little stress to cause adaptive hypertrophy. One needs to create micro trauma in the targeted muscle to cause growth. This will not be surfice.

come on, he obviously means add them as extras :)
think anyone at that level would have some already though.

amazon have 2*10kg standard york plates for 26.99 atm which is decent for those needing more. (york hammertone olympic decent price in 15kg+ too)

Edited By: brilly on Mar 28, 2012 10:29

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