Optimum nutrition fruit punch platinum pre has the right nutrient delivery to make sure your body is primed and ready to perform. Platinum pre delivers scientifically proven ingredients before exercise that improve physical performance, delay the onset of fatigue and improve concentration. Caffeine - 160 mg per serving - to improve physical performance. Beta alanine - 1.6 g per serving - enhances the buffering capacity of muscle to delay the onset of fatigue. The benefits that Platinum Pre- provides to your workout are based on the unique blend of scientifically proven ingredients it contains to include: Caffeine, Beta-Alanine, L-arginine, Capsicum Extract and Leucine.
Caffeine is one of the most researched nutritional ingredients and Platinum Pre- provides 160 mg of caffeine per serving. Caffeine is able to target your muscles and brain to improve your muscles’ ability to contract, improve concentration and alertness which may help reduce the development of fatigue. Typically the benefits of caffeine are observed when it is consumed in one single dose 30-60 minutes before exercise.
Beta-Alanine is also found in Platinum Pre-. During short duration, high intensity exercise your muscles produce a large amount of lactic acid which is known to alter the acidity of your muscle which is responsible for developing fatigue. Beta-alanine is an intra cellular buffer known to help reduce the acidic build up in the muscle during exercise. This helps delay the onset of fatigue and improves short duration high intensity exercise.
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