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Dumbbells are ideal for adding strength training to your home workout. You can do a wide variety of exercises with a set of dumbbells - they're not just for your biceps! Holding dumbbells whilst performing squats, for example, will strengthen and build leg and buttock muscles.
Smaller dumbbells can be used during an aerobic workout, such as step aerobics or power walking, to increase intensity and calorie burn.
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