Get into shape with this cracking 5 title Tai Chi box set!
Tai Chi: For Flexibility Improve your natural flexibility using the age-old techniques of Tai Chi.
Tai Chi: Deep Relaxation Many people enjoy the Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple but yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practises. Feel relaxed, content and refreshed with the Fa Soong Gong!
Tai Chi: Vitality And Well Being The practice of Qigong employs relaxation, visualisation and various postures to create harmony and balance of our mind and body. The regular practice of Qigong has an extremely beneficial effect on your health and well being. You can expect mental clarity and an abundance of energy from practising this Qigong form! 25 different routines are explained and demonstrated.
Tai Chi: Deep Relaxation And Good Health Supplement and enhance your energy and natural well being using the age-old techniques of Tai Chi.
Tai Chi: Exercise For The Workplace Tai Chi that you can practice at your workplace to help keep you in tip-top shape!
part of the 5 for £20 deal at choices, don't forget quidco as well.