For the first time, Spearmint Rhino, the prestigious name in the lap dancing club world opens it's doors as their dancers demonstrate the art of lap and pole dancing.
From outfits and fashion shows to techniques and performances, this one-hour special DVD will teach any prospective dancer how to spice up their keep-fit regime with pole tricks, pole climbs, the splits and finally bringing it all together in a stage show.
Fashion shows add to a rounded-programme from which any aspiring dancers can learn and the entire programme is made with both a female and male audience in mind.
1. Introduction & Overview - The art of lap and pole dancing.
2. Fashion - The catwalk and fashion show of evening dresses and fantasy clothes for both pole and lap dancing.
3. Pole Tricks - Exercising, stretching and pole tricks from leg spins to upside down splits.
4. Pole Tricks -Blending into Floor Show - Develop a seamless and professional routine.
5. Lap Dances - Learn routines, spice up your exercise regime and never lose attention.
6. The Club Performance - Career-minded girls can see and learn exactly how the Spearmint Rhino dancers perform.