Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days!
Total Body Toner:
Total Body Toner offers 5 mini workouts targeting specific areas of the body using yoga and pilates methods.
Filmed on location in Australia's Byron Bay, Louise Solomon's new programme will contain two core workouts and a section on guided body relaxation and meditation.
Firm, Fit & Flexible:
'Yogalates: Firm, Fit & Flexible' is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method, it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification.
Filmed in beautiful Byron Bay on Australia's East Coast, the programme is split in to three easy to follow segments with a bonus partners section to spice up your practice!
Ultimate Yogalates is the most effective workout yet for toning the body, losing weight and invigorating and energising the mind. Filmed on location in Byron Bay, Australia, it delivers a more advanced workout than ever before.
Divided into three 20 minute workouts, each individually designed to specifically sculpt & tone the buttocks, legs, arms and abdominals while enhancing spinal alignment & posture. In addition, there is also a 5 min warm-up on the key Yogalates principles to ensure you gain maximum results.
Ultimate Yogalates will leave you not only looking great, feeling taller, leaner and healthier, but with a natural relaxed sense of well being.
Suitable for beginners to experienced students.