The Amazon Exclusive York Experience Treadmill is perfect for walking and light running, with a top speed of 12kph. The console is easy to use and the large LCD screen displays a range of workout details such as how fast you are going and the distance you have travelled. The 6 workout programs will keep you motivated. The Experience Treadmill also folds for easy storage.
York Experience Treadmill Features
0 - 12 kph Speed Range
3 Incline Levels (Manual Adjustment)
Hand Pulse Sensors
6 workout programs
Running Surface Area: 120cm x 40 cm
Folds for Storage
Maximum User Weight: 110kg (17.3st)
Why use a Treadmill?
If you're trying to get in shape and lose a bit of weight, why not try using a treadmill? Walking is still the most natural form of exercise, and a treadmill is specifically designed for walking, jogging or running. Whether you're a beginner or a professional, a treadmill is an ideal way to keep fit.
Exercising on a treadmill is a low-impact workout, and a lot less impactful than running outdoors. You can reduce the risk of injury to your joints, hips, and back when using a treadmill over running outside. Keep your muscles flexible and strong whilst also controlling your weight.
Cardio Vascular Fitness
Cardiovascular exercise is the number 1 way to improve your general health, burn body fat and increase your fitness levels. Assessing your cardiovascular goals is the first step and understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
Cardio for good health:
This form of exercise is for those wishing to improve quality of life and general well being and is the one for you if you are not out to break any land speed records. Gentle good health cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
Cardio for weight loss:
To see a significant reduction in body fat, your sessions must be a little more intense (between 60 and 70% of your estimated maximum heart rate) than that required for a good health approach. These sessions can also be performed on most days of the week for up to 30 minutes and should ideally be supplemented with some form of strength training.
York has been one of the biggest names in the global fitness equipment industry for almost 75 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.