2 x food directorys and loads of leflets and books.....
2004 food directory- Has a list of food, by shops brand and syn values great bible when doing slimming world.
2 different books on food optimising
About 8 sheets for food diary, so you can fill in what u have eaten and count your points up
7 recipe cards
and a taster book to show you how to get started
and some F.I.T sheets
all in a folder
Will be standard parcel £4.41 as weight is just over 1.5kg