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slimming world hand book £3.00

beth25 Avatar
6y, 7m agoPosted 6 years, 7 months agoFeedback:462 Positive/0 Neutral/0 Negative
i'm after a slimming world handbook.not bothered if its up to date or not,need to know the basics for foloowing a veggie diet on the plan.thanks
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beth25 Avatar
6y, 7m agoPosted 6 years, 7 months agoFeedback:462 Positive/0 Neutral/0 Negative
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#1
is that the 1 thats half red and half green ?
#2
think it is, pretty sure that you can follow a vegetarian diet from any of the books though.
#3
ive got the food optimising one that tells you free foods,healthy extras,a few meal ideas,and syns
eg how many syns on a green or red day .is this the one you were after ? or did you mean the one with green recipes ?
#4
underthestairs
ive got the food optimising one that tells you free foods,healthy extras,a few meal ideas,and syns
eg how many syns on a green or red day .is this the one you were after ? or did you mean the one with green recipes ?


i sold one on ebay recently they go for quite a bit
#5
loubey
i sold one on ebay recently they go for quite a bit


omg just checked,mmmmmm think i might put it on there:whistling:
#6
underthestairs
ive got the food optimising one that tells you free foods,healthy extras,a few meal ideas,and syns
eg how many syns on a green or red day .is this the one you were after ? or did you mean the one with green recipes ?


the 1st one you described.thanks
#7
I could help using my book if you like. I am doing extra easy. Quorn is free and it is a brill diet I lost 9 pounds in a week!
#8
underthestairs
ive got the food optimising one that tells you free foods,healthy extras,a few meal ideas,and syns
eg how many syns on a green or red day .is this the one you were after ? or did you mean the one with green recipes ?


the 1st one you described.thanks
#9
beth25
the 1st one you described.thanks


it has got a 1 stone award sticker on the front,just thought i'd let you know.(but then you could cheat and pretend it was yours) would want £5 del (sorry but didnt realise how much they went for on ebay until loobie said) postage is £1.41
#10
thanks for all info- may just go along to join up nearest meeting for few weeks-does this work best??anyone know if they got free membership or different offers on??ideally i want to loose 1.5 st in 3 mths- is this too much?
#11
beth25
thanks for all info- may just go along to join up nearest meeting for few weeks-does this work best??anyone know if they got free membership or different offers on??ideally i want to loose 1.5 st in 3 mths- is this too much?


hi i would recommend that .its a good diet .they all work if you stick to them.if you like eating in quantity this is the right plan(great if you want other half to do it too) however if you prefer more variety the weightwatchers is better.you should be able to lose that amount in 3 months def xx
#12
I have books food optimizing and extra easy just these books these are spare sold others on ebay for ridiculous amount. £5 del

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