Change4Life is here to help us all, but especially our kids, eat well, move more and live longer. Riding a bike is a great way to get up and about, keep active and stay healthy.
Nearly anyone, whatever their age, can learn to ride a bike and the Bike4Life information pack is full of tips and advice to make cycling fun for everyone.
Youll find advice on buying a bike and riding safely, plus great ways to make trips even more enjoyable.
Cycling is a great alternative to the car or bus, and can be much more convenient too - no waiting around, no traffic jams or parking problems, and no parking charges either.
You dont even need to have somewhere to get to, just getting the kids out for a bike ride is a great fun activity. Just make sure theyre careful and wear a helmet.