Free eBook Kindle Amazon : Strength Training For Beginners: Boost Muscles, Increase Strength, and Shape Your Body With Amazing Strength Training Techniques - HotUKDeals
We use cookie files to improve site functionality and personalisation. By continuing to use HUKD, you accept our cookie and privacy policy.
Get the HUKD app free at Google Play
From $2.99 now $0 until 12/18/2014

Boost Muscles, Increase Strength, and Shape Your Body With Amazing Strength Training Techniques!

Are you frustrated with one-size fits all weight lifting advice? You’re unique. Shouldn’t your workout regimen match you unique body type? Of course it should and it must, otherwise, you will never achieve the objectives you map out for yourself. While we all share a fundamentally identical anatomy and physiology, difference of genetics contribute to differences in the distribution of certain muscle types. Some people have more fast-twitch muscles which are associated with explosive power and speed. Some have more slow-twitch muscles which improves their endurance.

Those differences make one-size fits all training a waste of your time, effort and money. And that’s why this book exists. To give you options and through those options ensure you can succeed in spite of the flawed instruction you may have previously received. To combat that, I will review different techniques and strategies to help broaden your knowledge base. I’ll discuss how you can determine how much recovery is right for you. But most of all I’ll teach you how to build a workout program that empowers you to meet your goals. I will show you how to take your goals and convert them into achievements.
Get the Hottest Deals Daily
Stay informed. Once a day, we'll send you the deals our members voted as the best.
carlapalo Avatar
banned1y, 10m agoFound 1 year, 10 months ago

All Comments

(5) Jump to unreadPost a comment
Nice of you to join HUKD just to tell us about this book -- all 29 pages of it! oO
Nice freebie but this isnt going to teach you much
Now costs!

Post a Comment

You don't need an account to leave a comment. Just enter your email address. We'll keep it private.

...OR log in with your social account

...OR comment using your social account

Top of Page
Thanks for your comment! Keep it up!
We just need to have a quick look and it will be live soon.
The community is happy to hear your opinion! Keep contributing!