The Times Health Club has always offered a unique combination of expert advice, personal support and community spirit. Thousands of members work towards their personal goals every day, and now there's even more on the site to get you where you want to be.
The site offers a host of new features that will make it even easier for you to get healthier and happier in 2009. Come and have a look - there is a free gift waiting for you.
Gift 1. Exercise band
Worth £5.99, this band helps tone, strengthen and condition your body and is ideal for use in pilates, resistance workouts or rehabilitation.
Once you've registered, you can set your goals and measure your progress towards achieving them, choose your own team of supporters from amongst your friends and family, get expert advice from Times writers and join thousands of like-minded people sharing tips and encouragement on the club forums.
But that's not all. You will also find:
Online calorie counter - essential for dieters
New selection of goals to choose from - quit smoking and track your alcohol intake
Blogs - share your experiences, and learn from others'
Personalised profile page - make yourself at home
Social network - connect with your new friends
The new-look Times Health Club is easy to use and it's absolutely free. Log in now and try it out, and don't forget to claim your free gift - an exercise band worth £5.99.
See you at the club!