A CrossFit gym I go to in Leeds is having an open day this Saturday to celebrate the grand opening of their downstairs area.
They are running free CrossFit classes every hour from 12.30pm-5.30pm where anyone can turn up to try it out.
I heard about and started doing CrossFit about 6 months ago as the boring old gym routines weren't doing anything for me and I'm absolutely loving it. I feel so much fitter and stronger and have met some great people there. It differs from the usual gyms as it's more like a group personal training session (for a lot cheaper than individual ones!).
It's a great opportunity to try CrossFit if you've never tried it before, so bring your friends and family and get ready to have lots of fun, get fit and make new friends. There's no need to book, just turn up on the day in your workout clothes and trainers!
For more details see the website: http://www.crossfitwestyorkshire.com