All free - just choose one (none in Scotland):
Free gym day passes
Free Six week in-gym programme guided by a fitness professional at least once a week
Free walking goups - meeting at gyms and clubs across the country for a group walk with the community
MoreActive4Life, helping the activity part of the Governments Change4Life campaign, will be available in over 1,000 health clubs and leisure centres across the country.
Did you know that adults should exercise at least 30 minutes, five times a week--and children should do 60 minutes a day? Well, if you want to kickstart your way to hitting those targets, moreactive4life is a fun and easy way to get going!
Whether its doing something in the gym, or joining a walking group, well help you get more active, more often. You get access to trained exercise professionals, great facilities and it's so much fun!
Developed by the FIA (the trade body for UK health and fitness sector), this really is fitness for everyone whether you want to walk, run, row, or swimyou can do it all at a gym!.
Go on. Take your first steps to eating well, moving more and living longer.