Some lucky people are just born happy right?
Some people appear to breeze through life's difficulties and always seem cheerful. Nothing seems to phase them for too long and it would be easy to envy them and assume 'its just a personality type' that can roll so easily with life's punches. Maybe they are just plain stupid not to worry, obsess, get stuck in a rut and be constantly uptight and living on the edge...
Well, the truth is this:- yes, some people ARE born happy due to a nurturing upbringing with loving parents and inheriting 'good' genes. Unfair, but true – lucky them! However, a fair amount of other people are also happy – despite coming from less than ideal, or even really destructive backgrounds. These folk realise at some point in their lives, that the negative baggage keeps them stuck, and moving forwards brings greater rewards. The bad stuff has to be acknowledged but let go of as ultimately it serves no purpose.
Can you acquire the 'happiness habit'? Well, the good news is yes, absolutely you can!
The fact is that anyone can learn to be happy. It's a skill that can be acquired just like any other. The great part is, it is easy and fun to learn happiness techniques and to understand what holds you back from living your life as a rounded, confident, more prosperous and happy individual.
As you work your way through the book, you will notice the
techniques starting to work in your life – as long as you apply them of course. Its not difficult, but it does require focus and attention and most of all, practice! That is down to you the reader – the tools are all here, but they don't work unless you use them.
This ebook is designed for those who want to ditch the rubbish and destructive beliefs holding them back, move forward and live a richer, more fulfilling life. It is written, I hope, in a no-nonsense style and with strictly no psycho-babble. The author has endeavoured to compile a useful workbook of tried and trusted methods of great ways to start to change negative beliefs and attitudes.
The enclosed advice and ideas aim in a small way to change lives. Happy people are more effective, live longer and are healthier (read on), love deeper, have more life-long friends, make more money if they choose to, and are able to get to where they want to. They attract people, forces and elements into their lives that positively influence their wishes. Powerful stuff...enjoy and embrace these concepts and you will be a happier person living a less stressful and greatly enriched life.