The best and simplest thing to do is cut out the salt that's easiest to cut out - the salt you use at the table and add in cooking.
But if you, or your family, like a salty taste, or find some unsalted foods bland, then think about a low-sodium alternative to satisfy your taste-buds.
LoSalt contains only one third the sodium of common salt, yet it has all the flavour, and looks, cooks and tastes the same.
And as it contains the two natural body minerals - potassium and sodium in a 2 to 1 ratio, it's a great way to get the low salt habit going.
Complete all your details online to receive a free lo salt sample.