The Telegraph have teamed up with the Tae Kwon-Do Association of Great Britain to offer you two free lessons across the UK.
Choose your venue from the female-friendly list, or visit the TAGB website and choose from the 600 nationwide. Call to book your first session, quoting 'Daily Telegraph' and present your voucher on arrival. Offer valid until September 1, 2010.
Click 'go to deal' to download voucher for two free lessons. For more details see below.