The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout!
Metafit produces tracks that are played in gyms up and down the country to help people get fit. They are giving away a free track at the moment. Ideal if you are wanting to get fit but don't want to venture into a gym just yet.
Its a good track to do at home in your living room. All you need is a pair of trainers!