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Ive been to a few assessment days. All i would say is to research the company and what role you are applyinjg for. You would be surprised how many people do not even know what the company is about. The interviews normally have a few set questions, maybe 4, where you need to describe a time in which you have...... you then need to talk about what YOU did, why you did it, what the outcome was etc
Group exercises are basically what they say. Make sure you are confident and talk to other in the group. Dont talk over people but make sure you have some input in any exercises.
Good luck
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