Advice re Supplements to reduce muscle soreness - HotUKDeals
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Advice re Supplements to reduce muscle soreness

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As I have increased the amount of training I have been doing(both cardio & resistance I have naturally experienced increased muscle soreness Combined with the work I do in outdoor sports I am activ…
boothy Avatar
7y, 2m agoPosted 7 years, 2 months ago
As I have increased the amount of training I have been doing(both cardio & resistance I have naturally experienced increased muscle soreness

Combined with the work I do in outdoor sports I am active 7 days a week.

Can anyone recommend any decent supplements that they have actually used that have been effective?

No trolling in this one please,serious subject

Thanks in advance
boothy Avatar
7y, 2m agoPosted 7 years, 2 months ago
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#1
wouldnt rele take supplements, creatine helps recover.

warm down (stretching) and take a hot bath
#2
Ibuprofen...........400mg x 3 daily
#3
Valerian is a natural sedative. It has immense muscle relaxative properties. Works for me, but mostly I need it for the uncontrollable muscles (smooth gut muscles mostly). But you could always give it a go. It is a sedative/relaxant in the proper sense - not a sleep inducer. Though falling asleep more easily is a side effect you MAY experience. I don't and I take a large dose every day.

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