So I've recently started to exercise again as I've lost some muscle and my waist size has gone up a bit, along with the exercise I'm trying to watch what I eat, especially cutting down on bad saturated fat (even though all the nice junk foods are full of it!). But I'm quite hungry some of the time and wondered if I'm eating enough, or if it's just me being greedy.
In the mornings I'll either have a bowl of cereal OR a Special K bar and a cup of tea. Lunch time could be anything between beans on toast, a baguette, sandwiches etc. with juice or coca cola. Dinner could be stir-fry, pasta, jacket potatoes, fish and such. If I have dessert it's usually fruit. I'll sometimes have a snack a jack or two throughout the day as well. Once a week I might have something like Steak to treat myself though, lol.
Exercise is different every day, on Monday I swam for an hour, yesterday I did half an hour of weights followed by a bike ride and today I'm likely to go for a jog and do weights again and I'll exercise on 5 of the 7 days of the week.
I'm just wondering now that I'm more active am I eating enough, or should I pack in another small snack or just have a bigger lunch or dinner?
Any help would be appreciated!