Hey People....especially you atheletes/ those keen on weight training.
Recently I have noticed quite a few posts on supplements. I have thought about taking Creatine capsules....to add to my training schedule.....
Is or has anyone taken this before...and if so wheres the best place to buy from....There are loads on the well known auction site....does anyone recommend a seller on there?
Also I have noticed they come in various dosage e.g. 700mg etc...Whats the best to take?
Would really appreciate the advice as have been looking into taking this for time