Basically in my last job I really screwed up my back, Lifting heavy things day in day out, Very nearly put my back out altogether, Thats why I left that job.
I've had a couple of months off work and it hasn't got any better, Its not really that painful any more, But I do get the occasional twinge letting me know that everything is connected to my back!
I've recently been looking for a job and i'm basically stuck to doing unskilled work, So most likely it will involve heavy lifting again. (Well now any real lifting seems to ache!!)
So basically, What sort of back exercises could I try?, Seen a couple but want to now whats works best, Its lower back pain.....thanks. :)