Beef Jerky - Pros and cons for bodybuilding? - HotUKDeals
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Beef Jerky - Pros and cons for bodybuilding?

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Hi, i'm currently big on body building and at the medium stage at the moment and someone suggested adding beef jerky to my diet, does anyone know where i can get good low fat ones and cheap ones from … Read More
Ashamuk Avatar
8y, 8m agoPosted 8 years, 8 months ago
Hi, i'm currently big on body building and at the medium stage at the moment and someone suggested adding beef jerky to my diet, does anyone know where i can get good low fat ones and cheap ones from and if it is worth eating for bodybuilding purposes?

Thanks in advance
Ashamuk Avatar
8y, 8m agoPosted 8 years, 8 months ago
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#1
taken from The British Beef Jerky site, have seen it in Sainsburys



Beef Jerky can be eaten by anyone, at any time, and is a perfect replacement for unhealthy, empty-calorie snacks like sweets, pork scratchings, crisps, popcorn, etc. Anyone, in any walk of life, can benefit from the high-protein, low-fat properties of our beef jerky.
[LIST=1]
[*]Energy - 1161 kJ/100g
[*]Energy - 274 kcal/100g
[*]Protein - 52.49g/100g
[*]Fat - 1.8g/100g[/LIST] Beef Jerky's high-protein, low-fat qualities are perfect for anyone who is following the world-renowned Atkins weight loss Diet, which involves eating high-protein, low carbohydrate foods.
#2
As far as I am concerned, it's not great. Beef protein has a low bio-availability. Loaded with chemicals and additives. You are better off with a high quality whey protein if you can afford it. Otherwise, get some cheap chicken breasts from a supermarket, grill them, take them out the fridge as you need them.
#3
But tastes sooo good!
#4
Anything in moderation, I train everyday and snack on Beef Jerky at least once a week, cost per gram of protein is high, for your money cottage cheese is a winner - a but girly but stir in some dried chilli's or mustard, both of which speed your metabolism and you have a high protein snack!

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