i do three classes at the gym;
monday: body combat
friday: body attack
i done my foot in during step on wednesday :( it happens frequently and i spoke to the attack instructor today who told me that i shouldnt be wearing nike shox! hmmm...its because they dont give u a solid base for ur heel....se mentioned getting some cross trainer trainers for attack and combat and high shoes for support around the ankle for step.
was wondering if anyone had any trainers they reccommended that fit into above criteria. thanks