can anyone recommend a workout to start off with? - HotUKDeals
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can anyone recommend a workout to start off with?

GentleTouch Avatar
7y, 1m agoPosted 7 years, 1 month ago
Basically we have gym at school and i am looking to improve my muscle.
how many push ups/ sit ups should i do a day?
also i do a lot of cycling but i cant do running because for some reason after about 400m the back of my legs starts really hurting - ive been to the doctors on many occasions before about this but they dont know what it is... Any help on that?
GentleTouch Avatar
7y, 1m agoPosted 7 years, 1 month ago
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#1
^^ strange im the same with the cycling/running....
#2
Depends what muscles your trying to grow.

I'd probably start off with some circuit training if I were you :-)
#3
[COLOR="Red"]Do this:

Note: This doesn’t include warm-up sets

**Means this is OPTIONAL**

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)

Example:

Week 1:

Monday - Workout A
Wednesday -Workout B
Friday - Workout A

Week 2:

Monday - Workout B
Wednesday - Workout A
Friday - Workout B

Have a look here for some more info: http://forum.bodybuilding.com/showthread.php?t=712752

BTW you also need to eat a hell of a lot of calories but not junk food etc.[/COLOR]
#4
k, anyoen with any info about my leg problem (i wish i could do the running but cant)

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