I blame myself, getting a worse and worse sleep pattern(this is what I hate about being on benefits!) I feel like its nighttime when I wake up so I find it hard to stay awake, so sleep in as much as 16 hours a day, then when I am awake I dont feel like going to bed even if I am really tired as I have overslept.
Oh dear, I dont know what to do.
On a serious note, any ideas on a good way to reset my sleep pattern long term(no jokers saying get a job though!) as meant to be going to parents today(but will leave till tommorow due to the pipes) so dont want to waste my Christmas with bad sleep pattern and it get worse and worse.
So I am going to try and stay awake all day today and go to bed early but I need some advice to keep myself awake and refreshed that long as normally if I stay awake all night I am a zombie mmy after lunch and dont want to walk anywhere and become very dangerous at crossing the roads
Yadda yadda yadda, I am "tired" so rambling as usual.
so apart from the obvious caffeine any good ideas about staying alert bearing in mind I cant have shower because I dont have any water, and cant have coffee as I have none anyway and no water to boil a kettle!(and neighbour wont be up till around 9am)