I know there are some smart people on here so I was hoping someone could help me!
I started my quest at 107kg, I am currently at 87kg. I can see a massive difference in my appearance - but what I would like some advice on is when I should stop the cardio and start weights?
As per my understanding, the processes for cardio vs strength are opposites (eg cardio creates a calorie deficit in order to use fat, but strength requires me to consume extra calories to turn it into muscle)
I dont want to start consuming to much and put on weight again so an explanation would help me loads!
Also, when is the right time to make this change?