A simple idea but I have problems with it, before I had my first flat 4 years ago I was rarely up past 3am apart from when a family member died and I was messed up for about a year and it took me anything from 5 minutes to a hour to get to sleep but was relaxing and calm.
After I got my first flat I got the internet, so played a lot of online games, was on Youtube a lot and such and since then my sleep patterns have gotten worse, was still around 3-4am for 6 months before personal issues meant I went to bed around 6am each night then that got better 3 years ago when I started uni and went back to 3am for 6 months(must be some sort of pattern) then moved to halls and it started slipping a lot again.
I might go on but you get the picture but about a year and a half ago moved to a very noisy student property where me and the surrounding rooms couldnt sleep as one guy had friends round every night and took plenty of drugs so I slept during the day and was up all night and never totally recovered from that but last summer moved to a small house and went back to sleeping around 4am
These days I either am tired to the point I go to bed any time from 10pm-2am but then either sleep for 12-14 hours or wake up early and go to bed at 10pm next night and the cycle continues with me feeling awful until one night I stay awake to say 4am and my sleep pattern is 4-7am for a few weeks.
Its all down to energy, if I went to bed midnight and had 8 hours sleep I feel bad, if I wake up lunchtime I feel ok but as I had 12 hours sleep I dont feel like bed at midnight.
Any ideas bar changing sleep pattern which is hard?