EXERCISE FOR PEOPLE OVER 50 (and one or two over 47) - HotUKDeals
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EXERCISE FOR PEOPLE OVER 50 (and one or two over 47)

skusey Avatar
8y, 1m agoPosted 8 years, 1 month ago
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.).
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After you feel confident at that level, put a potato in each bag.
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skusey Avatar
8y, 1m agoPosted 8 years, 1 month ago
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#1
Super advice there skusey!!
I think I'll try it sitting to begin with and move more gradually from 10 to 50. :whistling:

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