Thinking of actually getting off my butt and actually doing something for once!
Might even join the gym! =O
I managed to do a run around the block to get started but yeah..
Whats the best thing to do for a upper body muscle gain?
Protein shakes any good? Whats the side effects when you stop or when your taking them?
&..If you've recently started some regular exercise! Advice would be nice =]