hi i am 16 years,old and would really like sone advice. firsly i am a vege so i dont eat a lot of protein so do you recomened protein powder? however i dont know if i should use protein powder as this is my dqily excercise routine:
30 press ups
40 sit up
20 tricep dips.
i would really like a nice solid six pack and lean muscle.
evenmore i would like an excercise routine of,about 15,minutes,a,day or 30 minutes every other day which will achieve my goals. any websites would be useful. lastly should i do weights?
thanl you sorry about the spelling and grammer om on my phone lol.